Every thought has an emotion behind it.  Spend a few moments picking a phrase you say to yourself and identify the emotion behind it.  Write your thoughts in a journal so you can refer back to it when needed. Once you have that phrase/emotion for yourself then take some time to find a better feeling thought or emotion. 

Reiki, or high-vibration energy work, offers numerous benefits for the heart, both physically and emotionally.

In today's fast-paced world, many people find themselves yearning for balance, clarity, and a deeper sense of purpose. My Reiki and spiritual direction sessions have become a sanctuary for those seeking to reconnect with their inner selves and navigate life's complexities. Here are some of the reasons people came to see me this month: