Every thought has an emotion behind it.  Spend a few moments picking a phrase you say to yourself and identify the emotion behind it.  Write your thoughts in a journal so you can refer back to it when needed. Once you have that phrase/emotion for yourself then take some time to find a better feeling thought or emotion. 

Reiki, or high-vibration energy work, offers numerous benefits for the heart, both physically and emotionally.

In today's fast-paced world, many people find themselves yearning for balance, clarity, and a deeper sense of purpose. My Reiki and spiritual direction sessions have become a sanctuary for those seeking to reconnect with their inner selves and navigate life's complexities. Here are some of the reasons people came to see me this month:

Part of what is difficult in Reiki research is that it does not take into account the relationship that develops between the practitioner and the client.

Curious if Reiki will work for you? If so, reach out to me for a free consultation.

Let’s talk about brain fog. Many more people are dealing with it since Covid as it is a common long Covid symptom. It can lead to lack of motivation, decisions to not do anything too important because your brain just doesn’t feel sharp enough, lots of staring into space, fatigue and other fun things. In this blog post I share ways I help my own brain fog as well as tips clients have shared with me.

If you have brain fog and are tired of going it alone, reach out to me.